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Caring for yourself is one of the most important – and one of the most often forgotten – things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit too. To be a good caregiver, you need to give yourself permission to take care of yourself and not feel guilty about doing so.

View the short videos below to learn practical strategies for taking care of yourself while also caring for your loved one.

Self-Care: Journaling

Whether taking note of your day-to-day tasks or venting emotions, journaling is a good self-care tool for caregivers.

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